Warm, Collaborative, and Individualized

Success shouldn’t cost you your mental health. For high-achieving women, the line between striving for excellence and burning out is incredibly thin. When anxiety and perfectionism drive the ship, daily life becomes a cycle of constant overthinking, chronic exhaustion, and using food to cope with emotions that feel entirely overwhelming.

My approach to therapy is warm, collaborative, and individualized. Session are tailored to the individual needs faced by modern, ambitious women.

I do not offer generic platitudes. Instead, I combine evidence-based cognitive strategies with somatic techniques to help you regulate your nervous system and break the cycle of emotional exhaustion. We treat the whole person, looking at how your career demands, mental loops, and physical stress responses intersect.

You are highly capable, but you don’t have to navigate the burnout alone. Let’s build sustainable frameworks that allow you to thrive without sacrificing your peace.