About Me

I am a licensed psychotherapist specializing in helping high achieving women navigate burnout, stress eating, perfectionism, and anxiety.

My work is grounded in evidence-based psychotherapy and informed by advanced training in nutrition and health behavior change.

My background helps me understand the complex relationship between stress, emotions, eating patterns, and self-care.

I believe meaningful change happens when we understand the emotional patterns beneath our behaviors rather than focusing on self-criticism or quick fixes.

Therapy provides a supportive space to explore those patterns, develop new coping strategies, and create a life that feels more sustainable and fulfilling.

Professional Scope Statement

My psychotherapy practice focuses on helping women navigate burnout, stress eating, perfectionism, anxiety, and emotional well-being.

While my educational background includes advanced training in nutrition, services provided through this practice are psychotherapy services. Therapy may include discussion of mental health behaviors, stress management, emotional coping, and relationship between emotions and eating patterns. However, services do not include medical nutrition therapy, individualized dietary treatment of medical conditions, or medical care.

Clients seeking specialized nutrition treatment or other medical services should contact the specialized professionals for the services needed, or they will be referred to the appropriate healthcare professionals outside of this practice.

  • Licensed psychotherapist

  • Master’s in Mental Health Counseling

  • Master’s in Nutrition

  • Integrative understanding of mental health and eating behaviors